Why exercise?

I have committed a good portion of my day trying to get fit again.  My day is often consumed by commuting, so I make sure I do yoga at least three times a week.  If you follow me on Instagram, you will notice that I have greens every single day.  And I mean it.  Dining out means a salad and some lean protein.  If it’s Japanese, it’s sashimi.  There are so many required changes in my habits; I didn’t realize how bad I’m eating and non-moving until I had to make so many changes.

It is not easy.  I guarantee you that.  But I will get a tape measure, hop on scale every end of the month and start measuring my progress.

After all, there are so many reasons to do this:

Neila Rey's 50 Reasons to Exercise

Are you with me on this one?


Lemme know what you think.

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