I have committed a good portion of my day trying to get fit again. My day is often consumed by commuting, so I make sure I do yoga at least three times a week. If you follow me on Instagram, you will notice that I have greens every single day. And I mean it. Dining out means a salad and some lean protein. If it’s Japanese, it’s sashimi. There are so many required changes in my habits; I didn’t realize how bad I’m eating and non-moving until I had to make so many changes.
It is not easy. I guarantee you that. But I will get a tape measure, hop on scale every end of the month and start measuring my progress.
After all, there are so many reasons to do this:
Are you with me on this one?